Manage Mental Wellness: How to Deal With Triggers From Trauma

Manage Mental Wellness: How to Deal With Triggers From Trauma

Sep 1, 2023 | PTSD

Trauma is not uncommon; about 6 out of every 100 people will develop PTSD at some point in their lives. 

Learning how to deal with triggers from trauma can be very difficult. Trauma can be a deeply distressing experience and can last for a really long time.

Many people struggle with finding ways to cope and manage their trauma, especially when it comes to unexpected triggers. Learning how to heal will help you reclaim control over your life.

This guide will give you some tips on how to manage trauma triggers and a few coping strategies that you’ll find helpful.

Self-Awareness and Education

One of the best things you can do when it comes to managing your triggers is to understand why they have such a strong impact on you. Addressing the issue at the core will make managing them a lot easier.

Take the time to educate yourself and find a licensed and certified therapist. They’ll be able to help you through trauma-focused therapy so that you can process your trauma and provide yourself with the coping skills you need.

Create a Safety Plan

Overcoming triggers and learning coping strategies can be very scary. Having a safety plan that empowers you to regain a sense of control during triggering moments can help keep you safe and comfortable.

When you’re creating a safety plan, be sure to include grounding techniques, self-soothing activities, and create a list of people that you can reach out to.

Build a Support System

Having a support system can make all the difference in the world. No one can fully understand your trauma except for you; however, having friends, family, and even support groups around you can make you feel less isolated and alone.

Connecting with others who have had similar experiences can also provide validation and can be very comforting. Try to find people who make you feel safe so overcoming triggers feels less intimidating.

Journaling and Creative Expression

A great way to help you process your emotions is through creative expression. This could be through journaling, music, art, or any other hobbies that interest you.

Finding an outlet that allows you to process your emotions and experiences in a non-threatening way can help you learn how to deal with triggers from trauma. As you explore these different creative outlets, you may gain insight that helps make recognizing triggers easier.

How to Deal With Triggers From Trauma

Dealing with trauma and learning how to deal with triggers from trauma can be a very lonely experience. However, you don’t have to do it alone. There are lots of resources and professionals out there that can help if you’re living with trauma. 

Our team wants to help you in any way we can. We have lawyers on staff who can help you receive the compensation you deserve.

You can give us a call or fill out this form and our team will fight for you and be there to support you through this hard time.